Flexibility Through Training – classes  with Dave Wong- Wednesday evenings 6-7pm

Martial Arts Expert and Actor, Dave Wong is hosting a series of five, one hour weekly stretching classes.

These classes are suitable for beginners of all ages and can help, with regular use, with flexibility.

Dave himself didn’t start training until he was 28 and he has devised this programme to show you how whatever age you are you can improve your flexibility with these easy exercises.