Myddfai Ras 7pm Myddfai Community Hall Friday 10th August
Ras Myddfai 2018
Dydd Gwener, Awst 10ed 2018 am 7 o’r gloch
Friday, 10th August 2018 at 7.00 pm
Mae dau gwrs, 5 ac 8 milltir, dros lonydd bryniog a llwybrau coediog.
There are two courses of 5 miles and 8 miles, over undulating lanes and forest tracks.
Mae hefyd Ras Plant dros 2.25 milltir i rai o dan 11 yn ogystal ag i blant rhwng 11-14, i ddechrau am 7.20pm.
There is also a Children’s Race of 2.25 miles for those under 11, and for those 11-14, starting at 7.20 pm.
Codir: ₤1 i Blant a ₤6 i Oedolion.
Entry fees: Children ₤1 and Adults ₤6
Bydd pob un yn cymeryd cyfrifoldeb am ei ddiogelwch ei hun.
All runners participate entirely at their own risk
Dechreuir y rasys o sgwâr y pentref, Myddfai, 3 milltir i’r de o Lanymddyfri.
All races start from Myddfai village square, 3 miles south of Llandovery
Manylion pellach/Further details: Margaret Davies magsdavies@hotmail.co.uk